Grilled or roasted trout with vegetables can make a balanced meal.
## Sardines
Sardines may not be the first fish people think of when dining out, but nutritionally they can be excellent.
They are small fish and can provide omega-3 fatty acids, protein, vitamin B12, and other nutrients.
## Cod
Cod has a mild flavor and firm, flaky texture.
It’s often an accessible choice for people who don’t enjoy strongly flavored seafood.
Just pay attention to preparation.
Baked cod is very different from heavily battered fried cod.
## Haddock
Haddock is another mild white fish that can work well grilled, baked, or broiled.
As always, sourcing matters, particularly when sustainability is important to you.
# Variety Is One of the Best Strategies
One of the simplest ways to reduce concerns about mercury is to avoid eating the same higher-mercury fish repeatedly.
Variety matters.
Instead of eating tuna several times every week, rotate different types of seafood.
