It isn’t.
Fish remains a nutritious food for many people.
The goal isn’t to avoid seafood.
The goal is to become a more informed seafood consumer.
Instead of asking, “Is fish healthy?” ask better questions.
What species is it?
Where was it caught or farmed?
Is it high in mercury?
How often do I eat it?
How was it prepared?
Is it sustainably sourced?
Those questions give you much more useful information.
# What Are Some Better Restaurant Choices?
If you want seafood that is generally considered a good option, several choices are worth considering.
## Salmon
Salmon is rich in omega-3 fatty acids and protein.
It can be grilled, baked, roasted, or served in salads.
Ask whether it is wild or farmed and where it comes from if sourcing matters to you.
## Trout
Trout can be an excellent alternative to higher-mercury predatory fish.
It is flavorful without necessarily requiring a heavy sauce.
