A reading is considered high in children if it’s at or above the 95th percentile for their age, height, and sex.
Average Blood Pressure in Adults by Age & Gender
While 120/80 mmHg remains a healthy target for most adults, averages tend to rise with age due to vascular changes.
AGE
GROUP WOMEN (AVERAGE) MEN (AVERAGE)
18–39 years 110–120 / 70–80 mmHg 115–125 / 70–80 mmHg
40–59 years 120–130 / 75–85 mmHg 120–135 / 75–85 mmHg
60+ years 130–140 / 70–90 mmHg 130–140 / 70–90 mmHg
Important: These are averages, not targets. Consistently staying below 120/80 mmHg is ideal for long-term heart health.
Why Blood Pressure Rises with Age
Arterial Stiffness: Blood vessels lose elasticity over time.
Plaque Buildup: Cholesterol deposits can narrow arteries.
Hormonal Changes: Especially post-menopause in women.
Lifestyle Factors: Diet, activity, stress, and weight.
How
to Maintain Healthy Blood Pressure at Any Age
Adopt a Heart-Healthy Diet
DASH or Mediterranean diets: Rich in fruits, vegetables, whole grains, lean protein.
Reduce sodium: Aim for < 1,500–2,300 mg per day.
