You may see claims that honey triggers a special hormonal process that guarantees deep sleep.
These claims are often presented with much more certainty than the evidence supports.
Honey contains carbohydrates, and carbohydrate intake can influence metabolism and blood glucose, but that doesn’t mean a bedtime spoonful creates a predictable sleep-inducing effect in everyone.
People also respond differently to food before bed.
Some may find a small amount of honey comforting.
Others may notice no difference.
Some people may even prefer not to eat anything immediately before sleeping.
There’s no requirement to consume honey at night if you don’t enjoy it.
What About Melatonin?
Some online articles claim that honey dramatically increases melatonin.
The situation is more complicated than that.
Honey can contain small amounts of various plant compounds, and its composition differs between varieties.But it would be misleading to treat an ordinary spoonful of honey as a reliable melatonin supplement.
