Taking several tablespoons doesn’t guarantee stronger benefits and simply increases the amount of sugar and calories consumed.
Honey With Warm Tea
Taking a Spoonful of Honey Before Sleeping: How Does It Work?
One of the simplest ways to use honey is to add a small amount to warm tea.
Possible combinations include:
Honey and warm water
Honey and lemon
Honey and caffeine-free herbal tea
Honey and ginger tea
The benefit may come from several components at once.
The warm liquid can soothe the throat.
The honey can coat irritated tissues.
The fluid contributes to hydration.
And a calming bedtime routine can itself help some people relax.
But be careful with caffeinated tea late at night if caffeine interferes with your sleep.
What About Honey and Lemon?
Honey and lemon are a classic combination.
Warm water with honey
and lemon may feel particularly soothing when you’re dealing with a sore throat or cough.
