Pour one cup of milk into a small saucepan. Warm it over low heat without allowing it to boil over.
Step 2: Prepare the Garlic
If desired, peel one small garlic clove and crush it gently. Garlic adds flavor but has not been shown to reduce prostate enlargement.
Step 3: Combine the Ingredients
Add the crushed garlic to the warm milk and simmer gently for approximately 3–5 minutes.
Step 4: Strain the Mixture
Remove the saucepan from the heat and strain the milk to remove the garlic pieces.
Step 5: Add Flavor
Allow the drink to cool slightly. Add a little cinnamon or honey if desired.
Step 6: Enjoy Carefully
Drink it while warm if you enjoy the taste. However, drinking fluids immediately before bed may actually increase nighttime trips to the bathroom.
What Actually Helps Reduce Nighttime Urination?Men experiencing frequent nighttime urination may benefit from the following practical measures:
Adjust evening fluid intake: Drink enough water throughout the day, but reduce fluids during the last two hours before bedtime if appropriate.
Limit caffeine and alcohol: Both can worsen urinary frequency in some people.
Review medications: Certain medicines, including diuretics, can increase urine production. Ask your doctor whether the timing of any medication should be adjusted.
Get a prostate evaluation: A doctor can assess whether prostate enlargement, an overactive bladder, diabetes, or another condition is responsible.
Discuss effective treatments: Depending on the diagnosis, prescription medicines or procedures may improve urinary symptoms.
