Start with a small serving if you are unfamiliar with beetroot juice, as its concentrated earthy flavor may take some getting used to.
Potential Health Benefits of Beetroot
- May support healthy blood pressure
Beetroot contains dietary nitrates, which the body can convert into nitric oxide. This molecule helps blood vessels relax. Research suggests beetroot juice may modestly lower blood pressure in some people, but the effect varies and it is not a replacement for prescribed medication.
- Provides beneficial plant compounds
Beetroot contains betalains and other compounds studied for their antioxidant properties. Eating a variety of colorful vegetables helps provide a broad range of nutrients.
- May support exercise performance
Some research suggests dietary nitrates may improve certain aspects of exercise performance, although results differ depending on the individual and the activity.
- Contributes to a balanced diet
Beetroot provides folate and other nutrients. When blended with its pulp, it also contributes fiber that supports normal digestive function.
