Beets, also known as beetroots (Beta vulgaris), are a vibrant root vegetable that has recently gained a reputation as a “superfood” in the wellness community. Known for their deep, earthy flavor and striking crimson color, these root vegetables are rich in essential vitamins, minerals, and plant compounds. But what do doctors and health experts actually say about the consequences of eating beets regularly? The evidence reveals a complex picture: consuming beets can lead to powerful cardiovascular and performance benefits, but it also comes with potential side effects and risks that some people may not expect.
The Nutritional Profile of Beets
To understand the health impacts, it is important to first examine what beets contain. A 100-gram (about 3.5-ounce) serving of boiled beetroot contains approximately 44 calories, 1.68 grams of protein, 9.96 grams of carbohydrates, and 2 grams of fiber. This serving provides about 20% of the daily value for folate, 14% for manganese, and smaller amounts of copper, potassium, magnesium, vitamin C, and vitamin B6 . Beetroot is also exceptionally high in inorganic nitrates, which the human body converts into nitric oxide .
