Beetroot prevents heart disease
Regularly consuming fresh and cooked beetroot in your diet can help prevent various forms of heart disease and reduce the risk of stroke. Beets contain a high amount of folate (vitamin B9) which has a therapeutic effect on the heart. Also, betaine, which is found in beets, can help promote a healthy heart.
One study into betaine supplements found that they can help to reduce levels of homocysteine and, therefore, reduce the risk of developing cardiovascular diseases. Elevated levels of homocysteine have been linked to an increased risk of heart attacks, heart disease, and stroke.
Other studies have found that the compound betaine found in beets can help to alleviate angina pain, shortness of breath, reduce blood
pressure, and generally improve your cardiovascular system.11, 12
Beets improve stamina and athletic performance
Both whole beets and beet juice can help improve athletic performance and give you more energy. The body
