flow to the specific areas of the brain where it was needed the most.
When taken along with SAMe (S-adenosyl-methionine), beets can also help naturally balance the levels of dopamine in the brain which can help to reduce the symptoms of depression.
The antioxidant properties of beets can also help to prevent Parkinson’s disease due to the increase of dopamine that beets provide.
Beets help prevent dementia
Another health benefit of eating more beets is that they can help to prevent the onset of dementia. As mentioned in the previous section, beets increase the flow of blood to the brain and improve brain function.
Doctors from WebMD say that a study into the effect of beets on brain health has found that beet juice could help fight the progression of dementia.The study, published by the Wake Forest University found that after four days of drinking beetroot juice, MRI scans
