While no single food can “clean” clogged arteries or reverse advanced atherosclerosis, research shows that certain foods may help reduce inflammation, improve cholesterol levels, support healthy blood pressure, and slow the progression of plaque buildup.
Here are some of the best foods to include in a heart-friendly diet.
1. Oats
Oats are an excellent source of soluble fiber, particularly beta-glucan. This type of fiber helps lower LDL (“bad”) cholesterol by reducing its absorption in the digestive tract.
Starting your day with a bowl of oatmeal may help:
Lower LDL cholesterol
Improve blood sugar control
Support long-term heart health
Aim for minimally processed oats without added sugar for the greatest benefits.
