Waking up several times during the night to urinate can be frustrating, especially for men over 60. One possible cause is benign prostatic hyperplasia (BPH), a noncancerous enlargement of the prostate that can affect urine flow and bladder emptying.
The image shows warm milk alongside garlic cloves, suggesting a homemade bedtime drink. Although garlic and milk can be part of a balanced diet, there is no reliable scientific evidence that drinking garlic milk eliminates nighttime urination in 25 minutes or treats an enlarged prostate.
If you enjoy warm drinks before bed, here is a simple recipe you can prepare at home.
Ingredients
1 cup (250 ml) of milk
1 small garlic clove (optional)
¼ teaspoon of cinnamon (optional)
1 teaspoon of honey (optional)
Important: This is a food recipe, not a proven prostate treatment. Garlic is optional, and you should not consume it if you are allergic or it causes stomach irritation.
Step-by-Step Preparation
Step 1: Heat the Milk
