Your legs and hips also receive valuable low-impact exercise. Walking works the calves, quadriceps, hamstrings, glutes, and supporting core muscles. This can help maintain mobility and make everyday activities such as climbing stairs, standing from a chair, carrying groceries, and walking longer distances easier. However, walking alone is usually not enough to build substantial muscle mass, so strength training can complement it.
Walking also uses energy and may support weight management. The amount of energy burned depends on your body size, pace, distance, terrain, and duration. A brisk, longer walk generally uses more energy than a gentle stroll, but shorter walks still count. Walking can be especially useful when it replaces sedentary time and is combined with balanced nutrition and other healthy habits.
Regular movement may also help your body manage blood sugar more effectively because working muscles use glucose for energy. A short walk after meals can be a practical way to add movement during a period when blood sugar may rise. People with diabetes, particularly those using medications that can cause low blood sugar, should follow individualized medical advice.
