Another essential vitamin for hip joint health is vitamin D. More than 70% of the population suffers from a chronic vitamin D deficiency. It is extremely important for immunity, metabolism, the nervous system, and especially for bones, joints, and cartilage. Without vitamin D, these structures deteriorate more rapidly. It is therefore advisable to expose yourself to sunlight as often as possible, for 30 to 60 minutes a day. However, many people don’t do this because they spend most of their time indoors, thus depriving themselves of the main source of vitamin D: sunlight. If you are not getting enough sun exposure, make sure you are getting sufficient vitamin D through diet or supplements every day.
Calcium exists in two forms: K1 and K2. Our bodies need calcium to build and maintain our bones. By metabolizing calcium, vitamin K2 activates the protein that allows this mineral to bind to bones. Ongoing studies show that increased vitamin K2 intake improves bone density and reduces the risk of osteoarthritis.
