2. Prolonged Sitting or Poor Circulation
- Why it happens: Inactivity reduces blood flow to legs; muscles become stiff.
- Common in: Office workers, older adults, or those with sedentary lifestyles.
Fix:
- Take short walks during the day
- Do gentle calf stretches before bed
- Elevate legs while resting
3. Medication Side Effects
- Common culprits:
- Diuretics (cause electrolyte loss)
- Statins (cholesterol drugs)
- Beta-blockers (for blood pressure)
- Fix: Don’t stop meds—talk to your doctor about alternatives or supplements.
