When to see a doctor: If cramps are severe, don’t improve with self-care, cause swelling/redness, or are accompanied by muscle weakness.
Common Causes: From Benign to Significant
1. Dehydration or Electrolyte Imbalance
- Why it happens: Low levels of magnesium, potassium, calcium, or sodium disrupt muscle function.
- Triggers: Sweating, diuretic medications (like water pills), excessive alcohol, or not drinking enough water.
Fix:
- Drink water consistently throughout the day
- Eat potassium-rich foods (bananas, spinach, sweet potatoes)
- Add magnesium-rich foods (pumpkin seeds, almonds, black beans) or consider a magnesium glycinate supplement (200–400 mg at bedtime—consult your doctor first)
