7 Warning Signs Your Heart May Need Attention — Symptoms You Should Never Ignore

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If circulation is impaired, the body may not receive the oxygen and nutrients it needs as efficiently.

This can contribute to fatigue.

But fatigue is an extremely nonspecific symptom.

It can also occur with anemia, infections, thyroid problems, sleep disorders, depression, medication side effects, nutritional deficiencies, and many other conditions.

Therefore, fatigue should be considered in context rather than interpreted as proof of heart disease.
5. Rapid or Irregular Heartbeats

Most people occasionally notice their heartbeat.

You may feel your heart beat faster after exercise, during stress, after drinking caffeine, or during an emotional experience.

These situations are often normal.

But some people experience unusual sensations such as:

Racing heartbeat
Fluttering
Skipping beats
Pounding in the chest
Irregular heartbeat
A sensation that the heart suddenly

speeds up

These sensations are commonly called palpitations.

Palpitations can have many causes.

Possible triggers include:

Stress
Anxiety
Caffeine
Nicotine
Alcohol
Dehydration
Fever
Certain medications
Hormonal changes
Electrolyte abnormalities
Abnormal heart rhythms

Some heart rhythm disorders can require medical evaluation and treatment.
When Palpitations Are More Concerning

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SEAL jokingly asked for the old veteran’s rank—until his reply made the entire mess hall freeze… “Hey, Pop, what was your rank back in the Stone Age?” “Mess cook, third class.” The voice, slick with the unearned confidence of youth and peak physical conditioning, cut through the low hum of the mess hall. It belonged to petty officer Miller, a Navy Seal whose neck was thicker than most men’s thighs. He stood with two of his teammates, their trays laden with the kind of high protein, high calorie fuel required to forge human weapons. They formed a tight, intimidating triangle around a small square table where one man sat alone. George Stanton, 87 years old, didn’t look up from his chili. He brought a spoonful to his lips with a hand that was steady, a stark contrast to the wrinkled liver spotted skin that covered it. He wore a simple tweed jacket over a white shirt, clothes that looked out of place and out of time amidst the sea of digital camouflage and navy blue uniforms. He chewed slowly, deliberately, his gaze fixed on a point somewhere beyond the far wall of the bustling Naval Amphibious Base Coronado dining facility. Miller smirked at his buddies who chuckled in appreciation of their leader wit. I’m talking to you, old-timer. This is a military installation. You got to pass to be here. Or did you just wander in from the retirement home looking for a free lunch? The messaul, never truly quiet, began to change its tune. The cacophony of a hundred separate conversations began to falter. The clatter of forks and knives on ceramic plates became more distinct as other sounds faded. Heads were beginning to turn. This was more than just a young buck being loud. It was a performance, and an old man was the unwilling centerpiece. George finished his spoonful of chili. He placed the spoon down gently beside his bowl, the metal making no sound against the plastic tray. His movements were economical, devoid of any wasted energy. He still hadn’t made eye contact with the seal looming over him. This placid refusal to engage seemed to fuel Miller’s arrogance. He leaned in, planting his massive tattooed forearms on the table, a clear invasion of the old man’s space. The table bolted to the floor didn’t so much as shudder. “Look at me when I’m talking to you.” Miller’s voice dropped from a mocking tenor to a low growl. “We have standards here. We don’t just let any civilian stroll in and take up a table. So, I’m going to ask you again, who are you and what are you doing on my base?” The possessive pronoun my base hung in the air, thick and odious. Several of the younger sailors at nearby tables shifted uncomfortably. They knew Miller, knew his reputation. He was a phenomenal operator, a warrior of the highest caliber. But he carried his trident like a scepter, and treated anyone outside his elite circle with a casual disdain that bordered on contempt. George finally turned his head. His eyes, a pale, watery blue, seemed to hold a profound weariness, but underneath it there was something else, a stillness, a depth. It was like looking at the surface of a frozen lake, calm and reflective, hinting at the immense cold pressure hidden beneath. He looked at Miller’s face, then at the gold seal trident pinned to his chest and then back to his eyes. He said nothing. “What? You deaf?” One of Miller’s friends chimed in, leaning over his shoulder. “He asked you a question. Let me see some ID.” Miller demanded, straightening up. His hand gestured impatiently. “Now this was a gross overstep of his authority, and everyone in the room knew it. A petty officer had no right to demand identification from a visitor in a common area. That was the job of the master at arms. the base security. But no one was going to call out a seal in the middle of the mess hall. The social cost was too high. It was easier to look away, to pretend you didn’t hear, to suddenly find your green beans intensely fascinating. George Stanton reached not for his wallet, but for his cup of water. He took a slow sip. The silence in the immediate vicinity of the table was now almost absolute. The tension was a living thing, coiling in the air. Miller’s face was flushing with anger. His public challenge was being met with quiet implacable indifference. And in the rigid hierarchy of military life, that was an intolerable sign of disrespect. He was being made to look foolish. That’s it. Miller snapped. You and me were taking a walk to see the ma. Get up now. He pointed to a small tarnished pin on the lapel of George’s tweed jacket… Read more link in the first comment Like & share and comment “YES” if you want more!.

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