### What to choose instead
If you’re looking for a rich, satisfying seafood dish, salmon is an obvious alternative.
You can also choose a milder white fish such as cod or haddock.
If a menu describes a fish as extremely buttery or oily and you aren’t familiar with the species, it’s reasonable to ask what you’re actually ordering.
## 9. Raw or Undercooked Fish of Uncertain Handling
This category isn’t about one species.
It’s about preparation.
Raw fish can be delicious.
Sushi, sashimi, ceviche, and rare seared fish are enjoyed around the world.
But raw or undercooked seafood carries different food-safety considerations from fully cooked fish.
Parasites and harmful microorganisms can be a concern.
Proper sourcing, freezing practices, refrigeration, handling, and preparation all matter.
That doesn’t mean every sushi restaurant is dangerous.
Reputable establishments have food-safety procedures specifically designed for raw seafood.
But if you’re eating somewhere that doesn’t appear to handle seafood carefully, it’s worth thinking twice.
