{"id":261,"date":"2026-07-14T14:32:41","date_gmt":"2026-07-14T14:32:41","guid":{"rendered":"https:\/\/tastykitchen.delicedcook.com\/?p=261"},"modified":"2026-07-14T14:32:41","modified_gmt":"2026-07-14T14:32:41","slug":"seniors-eat-this-before-bed-to-increase-blood-flow-and-improve-circulation-in-the-legs-and-feet-2","status":"publish","type":"post","link":"https:\/\/tastykitchen.delicedcook.com\/?p=261","title":{"rendered":"SENIORS: Eat this before bed to increase blood flow and improve circulation in the legs and feet."},"content":{"rendered":"<p><span dir=\"auto\">Omega-3 (promote circulation)<\/span><\/p>\n<p><span dir=\"auto\">Magnesium (relaxes blood vessels and muscles)<\/span><\/p>\n<p><span dir=\"auto\">Arginine (an amino acid beneficial for blood circulation)<\/span><\/p>\n<p>\ud83c\udf4e<span dir=\"auto\">Why a sweet fruit (apple or pear)?<\/span><\/p>\n<p><span dir=\"auto\">Provides fiber without sugar spikes<\/span><\/p>\n<p><span dir=\"auto\">Promotes calm digestion<\/span><\/p>\n<p><span dir=\"auto\">Prevents nocturnal hypoglycemia (common in the elderly)<\/span><\/p>\n<p>\ud83c\udf19<span dir=\"auto\">Simple evening recipe (10 minutes before bed)<\/span><\/p>\n<p><span dir=\"auto\">Ingredients<\/span><!--nextpage--><\/p>\n<p><span dir=\"auto\">4 to 6 walnuts (or almonds)<\/span><\/p>\n<p><span dir=\"auto\">\u00bd apple or \u00bd pear<\/span><\/p>\n<p><span dir=\"auto\">Optional:<\/span><\/p>\n<p><span dir=\"auto\">A hot herbal tea (verbena, linden or chamomile)<\/span><\/p>\n<p><span dir=\"auto\">Eating Mode<\/span><br \/>\n<span dir=\"auto\">Eat slowly<\/span><\/p>\n<p><span dir=\"auto\">Chew well<\/span><\/p>\n<p><span dir=\"auto\">Avoid looking at screens immediately after<\/span><br \/>\n\ud83d\udc49<span dir=\"auto\">Ideally 30-60 minutes before bedtime<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Read more on the next page &gt;&gt;<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Omega-3 (promote circulation) Magnesium (relaxes blood vessels and muscles) Arginine (an amino acid beneficial for blood circulation) \ud83c\udf4eWhy a sweet&hellip;<\/p>\n","protected":false},"author":3,"featured_media":262,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-261","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/261","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=261"}],"version-history":[{"count":1,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions"}],"predecessor-version":[{"id":263,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/261\/revisions\/263"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/262"}],"wp:attachment":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=261"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=261"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=261"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}