{"id":1210,"date":"2026-07-21T22:59:15","date_gmt":"2026-07-21T22:59:15","guid":{"rendered":"https:\/\/tastykitchen.delicedcook.com\/?p=1210"},"modified":"2026-07-21T23:03:47","modified_gmt":"2026-07-21T23:03:47","slug":"high-blood-pressure-and-high-cholesterol-3-things-you-should-avoid-every-morning","status":"publish","type":"post","link":"https:\/\/tastykitchen.delicedcook.com\/?p=1210","title":{"rendered":"High Blood Pressure and High Cholesterol: 3 Things You Should Avoid Every Morning"},"content":{"rendered":"<p data-start=\"205\" data-end=\"479\">High blood pressure and high cholesterol affect millions of people worldwide. While medical treatment is essential, <strong data-start=\"321\" data-end=\"339\">morning habits<\/strong> can also play an important role in supporting heart health. Some common morning behaviors may unintentionally put extra stress on the body.<\/p>\n<div class=\"google-anno-skip google-anno-sc google-anno-oc\" tabindex=\"0\" role=\"link\" aria-label=\"Blood pressure medication\">Bloodpressure medication<\/div>\n<blockquote data-start=\"481\" data-end=\"583\">\n<p data-start=\"483\" data-end=\"583\">\u26a0\ufe0f This article is for informational purposes only and does not replace professional medical advice.<\/p>\n<\/blockquote>\n<p><!--nextpage--><\/p>\n<hr data-start=\"585\" data-end=\"588\" \/>\n<h2 data-start=\"590\" data-end=\"630\"><strong data-start=\"593\" data-end=\"630\">1. Skipping Water After Waking Up<\/strong><\/h2>\n<p data-start=\"631\" data-end=\"739\">After several hours of sleep, the body is naturally dehydrated. Starting the day without drinking water may:<\/p>\n<ul data-start=\"740\" data-end=\"836\">\n<li data-start=\"740\" data-end=\"768\">\n<p data-start=\"742\" data-end=\"768\">Increase blood thickness<\/p>\n<\/li>\n<li data-start=\"769\" data-end=\"805\">\n<p data-start=\"771\" data-end=\"805\">Temporarily raise blood pressure<\/p>\n<\/li>\n<li data-start=\"806\" data-end=\"836\">\n<p data-start=\"808\" data-end=\"836\">Cause fatigue or headaches<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"838\" data-end=\"921\"><strong data-start=\"838\" data-end=\"846\">Tip:<\/strong><br data-start=\"846\" data-end=\"849\" \/>Drink one or two glasses of room-temperature water before coffee or tea.<\/p>\n<hr data-start=\"923\" data-end=\"926\" \/>\n<h2 data-start=\"928\" data-end=\"982\"><strong data-start=\"931\" data-end=\"982\">2. Eating Salty or High-Fat Foods for Breakfast<\/strong><\/h2>\n<p data-start=\"983\" data-end=\"1020\">Many popular breakfast foods contain:<\/p>\n<ul data-start=\"1021\" data-end=\"1081\">\n<li data-start=\"1021\" data-end=\"1036\">\n<p data-start=\"1023\" data-end=\"1036\">Excess salt<\/p>\n<\/li>\n<li data-start=\"1037\" data-end=\"1055\">\n<p data-start=\"1039\" data-end=\"1055\">Saturated fats<\/p>\n<\/li>\n<li data-start=\"1056\" data-end=\"1081\">\n<p data-start=\"1058\" data-end=\"1081\">Processed ingredients<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1083\" data-end=\"1169\">Over time, these foods may contribute to higher blood pressure and <a class=\"google-anno google-anno-oc\" href=\"https:\/\/chefinminutes.karofood.com\/high-blood-pressure-and-high-cholesterol-3-things-you-should-avoid-every-morning\/?fbclid=IwY2xjawTM2C9leHRuA2FlbQIxMABicmlkETE0NVp5anYwMHpZVFZJd1Rkc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHqQi1Ft5y7VOB8iFxAfF-pHJD19dz2a5kCqJpBh8tKQjyjq3zZv41u3vvV86_aem_8Y9Bgi4C3Cu9bE2qF3TeKQ#\">\u00a0<span class=\"google-anno-t\">cholesterol<\/span><\/a> levels.<\/p>\n<div class=\"google-anno-skip google-anno-sc google-anno-oc\" tabindex=\"0\" role=\"link\" aria-label=\"Blood pressure medication\">Bloodpressure medication<\/div>\n<p data-start=\"1171\" data-end=\"1213\"><strong data-start=\"1171\" data-end=\"1211\">Healthier breakfast options include:<\/strong><!--nextpage--><\/p>\n<ul data-start=\"1214\" data-end=\"1280\">\n<li data-start=\"1214\" data-end=\"1229\">\n<p data-start=\"1216\" data-end=\"1229\">Fresh fruit<\/p>\n<\/li>\n<li data-start=\"1230\" data-end=\"1241\">\n<p data-start=\"1232\" data-end=\"1241\">Oatmeal<\/p>\n<\/li>\n<li data-start=\"1242\" data-end=\"1263\">\n<p data-start=\"1244\" data-end=\"1263\">Whole-grain bread<\/p>\n<\/li>\n<li data-start=\"1264\" data-end=\"1280\">\n<p data-start=\"1266\" data-end=\"1280\">Plain yogurt<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>High blood pressure and high cholesterol affect millions of people worldwide. While medical treatment is essential, morning habits can also&hellip;<\/p>\n","protected":false},"author":3,"featured_media":1212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1210"}],"version-history":[{"count":1,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1210\/revisions"}],"predecessor-version":[{"id":1213,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/posts\/1210\/revisions\/1213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=\/wp\/v2\/media\/1212"}],"wp:attachment":[{"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/tastykitchen.delicedcook.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}