Top 10 Foods that Improve Blood Circulation in Legs | Increase Blood Flow in Legs & Feet
Number 10. Potassium-Rich Foods.
Potassium is a vasoactive mineral that increases blood flow, by widening blood vessels to the organs and limbs, resulting in reduced pain, and increased nutrient and oxygen flow. Potassium is beneficial for a healthy circulatory system – the network of blood vessels that carry blood away from, and towards the heart – because it helps to lower blood pressure. Luckily, it is widely found in foods. The western diet is full of salty foods, which are rich in sodium and poor in potassium, resulting in increased blood pressure. You can balance sodium to potassium intake by consuming potatoes, bananas, broccoli, tomato, beans, and legumes which are the best nutritional sources of potassium.
Number 9. Vitamin D Sources.
Vitamin D is a vasoactive vitamin, and has a vital role in regenerating the vascular system. The anti-inflammatory effects of vitamin D prevent blood vessels and the heart from oxidative damage caused by metabolic processes and environmental pollutants. A 2014 study published in Circulation, showed that supplementation of daily 4000 IU cholecalciferol (vitamin D3), which is a bioactive form of vitamin D, promotes regeneration of blood vessels. Although fish, milk, eggs contain vitamin D, sunlight is the primary source of it. You can get enough vitamin D by getting sunlight for 5 to 15 minutes. Sufficient vitamin D levels can elevate the repair of blood vessels resulting in better circulation to the legs. For better results, take vitamin D3 with K2, as K2 helps to prevent stiff arteries caused by calcium buildup, and returns calcium to the bones where it is needed for growth.
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