In this article, Dr. João Sorio, an endocrinologist, explains nine common morning mistakes that people with high blood pressure often make and offers practical, science-based tips to keep your blood pressure under control and your heart strong.
1️⃣ Don’t Stop Your Medication Just Because Your Numbers Look Good
Imagine waking up, checking your blood pressure, and seeing a perfect 120/80 reading. You might think, “Great — maybe I don’t need my pills today.” It’s a common mistake. But that normal reading likely exists because you’ve been taking your medication regularly.
