Heart& Hypertension
The first choices you make, like what you drink, what you eat, and how quickly you rush into stress, can affect your arteries and cholesterol levels over time. Simple mistakes, like skipping water, drinking too much caffeine on an empty stomach, eating salty foods, or starting the day in a hurry, can quietly add strain to your heart.
The good news is that even small changes in your morning routine can help lower these risks. Also, there are certain things you need to avoid.
