Recipe 1: Heart- and Brain-Stimulating Green Smoothie
Fill a generous handful of leaves and tender stems of green leafy vegetables. Blend with a green apple, the juice of half a lemon, a small piece of ginger, and a glass of coconut water. Blend until smooth
Drink it on an empty stomach three times a week. This smoothie provides omega-3 fatty acids, antioxidants, and electrolytes that nourish cell membranes and improve brain circulation.
