Bedtime Drink for Better Sleep and Metabolism

Ingredients
(Serves 1)

  • 1 cup warm water (not boiling, just warm enough to dissolve the ingredients)

  • 1 tablespoon lemon juice (freshly squeezed is best)

  • ½ teaspoon ginger powder (or freshly grated ginger for a more vibrant flavor)

  • ½ teaspoon turmeric powder (optional: add a pinch of black pepper to enhance turmeric absorption)

  • 1 teaspoon honey (optional, for natural sweetness)

  • 1 teaspoon apple cider vinegar (optional, for added metabolism support)

Instructions

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