2. Fatty Fish
Fish such as salmon, sardines, mackerel, trout, and herring are rich in omega-3 fatty acids.
Omega-3s have been shown to:
Reduce triglycerides
Lower inflammation
Help maintain healthy blood pressure
Support normal heart rhythm
Health experts generally recommend eating fatty fish at least twice per week.
3. Leafy Green Vegetables
Spinach, kale, Swiss chard, collard greens, and arugula provide vitamins, minerals, antioxidants, and dietary nitrates.
These nutrients may help:
Improve blood vessel function
Support healthy blood pressure
Reduce oxidative stress
Leafy greens are also low in calories while being highly nutritious.
4. Berries
Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants called anthocyanins.
Research suggests these compounds may:
Reduce inflammation
Protect blood vessels
