- Stand with your feet shoulder-width apart and extend your arms straight out to your sides.
- Make small circles forward for 30 seconds, then reverse the direction.
- Gradually increase the size of the circles.
- Keep your core tight and shoulders down — avoid shrugging.
Pro Tip: Hold light water bottles (500ml) to add resistance and boost results even faster.
4. Overhead Tricep Extension
This exercise isolates the tricep muscle with excellent precision. All you need is a single water bottle or a light household item.
