Push-ups are a classic for a reason — they work your chest, shoulders, and triceps all at once, giving you a full upper-body toning effect.
How to do it:
- Start in a plank position with your hands slightly wider than shoulder-width apart.
- Lower your chest toward the floor by bending your elbows.
- Push back up to the starting position.
- For an easier version, drop your knees to the floor (knee push-ups).
Pro Tip: Narrow-grip push-ups (hands close together) put more focus on the triceps for slimmer arms.
3. Arm Circles
Don’t underestimate this simple move! Arm circles build endurance in the shoulder muscles, improve muscle definition, and burn surprising calories over time.
How to do it:
