How to do it:
- Sit on the edge of a sturdy chair or couch with your hands gripping the edge beside your hips.
- Slide your body off the seat, supporting yourself with your arms.
- Bend your elbows to lower your body toward the floor, then push back up.
- Keep your back close to the chair and elbows pointing backward.
Pro Tip: Do 3 sets of 12–15 reps. The slower you go on the way down, the more you’ll feel the burn.
2. Push-Ups
