Warm water (250 ml) – Hydrates the body and aids digestion.
Juice of half a fresh lemon: Provides vitamin C and helps the liver detoxify.
1 teaspoon apple cider vinegar: Contains acetic acid, which regulates insulin, reduces appetite and limits fat storage.
Pinch of cayenne pepper – Capsaicin stimulates thermogenesis, the body’s ability to create heat and burn calories even at rest.
How to prepare and drink the drink
Squeeze half a lemon into a glass of 250ml warm water (not hot, as this will destroy the beneficial enzymes).
Add a teaspoon of apple cider vinegar and mix well.
Add a pinch of cayenne pepper.
If desired, add chopped fresh ginger and let it steep for a few minutes before drinking.
Directions for use:
Drink this drink every morning on an empty stomach before breakfast. Wait at least 15-20 minutes before eating so that your body can fully absorb its benefits.
What happens to your body after drinking it
