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6. Psyllium Husk Supplements
Solgar
Psyllium husk supplements bulk up stool and promotes regularity, helping to manage the urgency of the gastrocolic reflex. Taking it before meals can aid digestion.
7. Magnesium Citrate
Need to Poop
Solgar
Magnesium citrate helps relax intestinal muscles and supports smoother bowel movements, which can ease IBS symptoms and reduce post-meal urgency.
8. Digestive Enzyme Supplements
Solgar
Digestive enzymes improve food breakdown, easing gut stress and reducing bathroom trips. They are helpful for those with food intolerances that trigger the reflex.
9. Probiotic Supplements
Need to Poop
Solgar
Probiotic supplements enhance gut health by introducing beneficial bacteria, which can alleviate IBS symptoms and decrease post-meal urgency.
