- Recommended Forms: Magnesium taurate or chloride, as taurine helps regulate insulin levels.
- Dosage: 250–350 mg daily, ideally taken after meals to minimize blood sugar spikes.
- Dietary Advice: Enhance your diet with dark chocolate, black beans, lentils, and whole grains such as quinoa and brown rice.
- Important Note: If you are on blood sugar medications, consult your doctor before taking magnesium supplements to avoid hypoglycemia.
3. Depression and Anxiety
Magnesium plays a key role in regulating neurotransmitters that affect mood and mental health, including serotonin and GABA. Deficiency in magnesium has been associated with increased stress, irritability, and even clinical depression.
Read more on the next page >>
