4 to 6 walnuts (or almonds)
½ apple or ½ pear
Optional:
A hot herbal tea (verbena, linden or chamomile)
Eating Mode
Eat slowly
Chew well
Avoid looking at screens immediately after
👉Ideally 30-60 minutes before bedtime
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SENIORS: Eat this before bed to increase blood flow and improve circulation in the legs and feet.
