Top 10 Foods that Improve Blood Circulation in Legs | Increase Blood Flow in Legs & Feet
Number 10. Potassium-Rich Foods.
Potassium is a vasoactive mineral that increases blood flow, by widening blood vessels to the organs and limbs, resulting in reduced pain, and increased nutrient and oxygen flow. Potassium is beneficial for a healthy circulatory system – the network of blood vessels that carry blood away from, and towards the heart – because it helps to lower blood pressure. Luckily, it is widely found in foods. The western diet is full of salty foods, which are rich in sodium and poor in potassium, resulting in increased blood pressure. You can balance sodium to potassium intake by consuming potatoes, bananas, broccoli, tomato, beans, and legumes which are the best nutritional sources of potassium.
Top 10 foods that improve blood circulation in legs
