Here’s a detailed guide on 6 foods that can negatively affect your thyroid and why you may want to avoid or limit them:
1. Soy Products
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Examples: Tofu, soy milk, edamame, soy protein.
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Why it affects the thyroid: Soy contains isoflavones, which can interfere with thyroid hormone production, especially in people with iodine deficiency or existing hypothyroidism.
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Tip: If you have thyroid issues, consume soy in moderation and ensure adequate iodine intake.
