Omega-3 (promote circulation)
Magnesium (relaxes blood vessels and muscles)
Arginine (an amino acid beneficial for blood circulation)
🍎Why a sweet fruit (apple or pear)?
Provides fiber without sugar spikes
Promotes calm digestion
Prevents nocturnal hypoglycemia (common in the elderly)
🌙Simple evening recipe (10 minutes before bed)
Ingredients
4 to 6 walnuts (or almonds)
½ apple or ½ pear
Optional:
