Studies and decades of traditional use suggest baking soda can support the body’s pH balance when used in small, safe amounts. This is especially relevant for those over 60 who notice how acidity can sap energy and make joints feel stiffer in the morning. Baking soda works by providing bicarbonate ions that help buffer acids, potentially easing minor digestive discomforts that many seniors live with daily.
But that’s not all. The way baking soda interacts with your system can offer gentle support for multiple everyday discomforts when it becomes part of a mindful senior routine focused on comfort.
Common Discomforts Seniors Often Mention That Baking Soda May Help Support
