Why Collagen Is Essential for Joint Health
Collagen is one of the most important structural proteins in the human body. It forms the framework of cartilage, tendons, ligaments, bones, and skin. In the joints, collagen acts like a cushion, allowing smooth movement and protecting bones from friction.
As collagen levels decline—whether due to aging, chronic inflammation, poor nutrition, or oxidative stress—cartilage becomes thinner and weaker. This can lead to stiffness, discomfort, and progressive joint wear. Simple movements such as climbing stairs or standing up can start to cause pain.
