Why Focusing on Key Vitamins Matters More After 80
Our bodies change with age in ways that affect how we absorb and use nutrients. Digestion slows for some, sun exposure habits shift, and appetites may change. This combination means it becomes easier to fall short on certain vitamins even when eating a generally balanced diet. The four vitamins highlighted here stand out because they each support different but interconnected aspects of daily wellness: skin and vision, bone strength, immune function and collagen, plus steady energy and nerve health.
