Thins mucus: hydration helps dilute thick phlegm so it moves more easily
Supports circulation: proper hydration helps the respiratory system function well
Pro tip: a quick way to gauge hydration is urine color—aim for pale yellow.
- Try steam therapy
Breathing in steam is a natural way to loosen stubborn mucus and ease congested airways. Steam adds moisture to dry nasal passages and helps phlegm move out more easily.
How to use steam therapy
Boil water and pour it into a bowl
