While the 2-minute massage is quick, a few supporting habits can enhance results:
- Drink plenty of water throughout the day
- Choose a broad-spectrum sunscreen for daytime use
- Get enough sleep so your skin can restore itself overnight
- Eat a variety of colorful fruits and vegetables
Common Mistakes to Avoid
- Rubbing too hard – gentle pressure works better
- Skipping moisturizer before massaging
- Being inconsistent – daily practice brings better outcomes
- Using harsh products that can irritate mature skin